Pomelos are also highly nutritious and are a good food source for dieters. This is because 150 grams of pomelo, which is equal to approximately 1/4 cup, contains 60 calories. Additionally, pomelos do not contain any cholesterol, fat, or sodium. Pomelo is an excellent source of vitamin C and also rich in sugar, vitamin A, B 1 , B 2 and B 12 .
Nutritional Analysis of POMELO (from 100g of edible portion)
Constituent |
Range of Reported Values |
Other information |
Calories |
25-70 Kcal |
|
Water content |
87 g |
|
Protein |
0.70 g |
|
Fat |
0 - 1 g |
|
Cholesterol |
0 |
|
Carbohydrates |
10 g |
|
Total dietary fiber |
0.6 -2.0 g |
|
Calcium |
14 -30 mg |
|
Iron |
0.3-0.5 mg |
|
Copper |
|
|
Selenium |
|
|
Magnesium |
|
|
Manganese |
|
|
Phosphorus |
20- 31 mg |
|
Potassium |
300-400 mg |
|
Sodium |
2- 18 mg |
|
Folate |
49 µg |
Good source |
Pantothenic Acid |
|
|
Vitamin A- Carotene |
200 µg |
|
Vitamin B1-Thiamine |
0.03 mg |
|
Vitamin B2 -Riboflavin |
0.03 mg |
|
Vitamin B3 - Niacin |
0.2 mg |
|
Vitamin B6 |
|
|
Vitamin C |
45 - 116 mg |
Excellent Source |
B-Cryptoxanthin |
10 mcg |
|
|